C-section m kitna rest karna ciye or kya kam krna ciye or kya kam nahi krna ciye

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hi..Get rest and enough sleep to speed up recovery
Walk every day, gradually increasing the amount each day. Walking has many benefits, and it is best to start walking as soon as possible. However, care should be taken to not overexert the body
Activities like jogging, cycling and exercising should be avoided for at least 6-8 weeks. The mother should not do situps or other exercises that can strain the belly
It is important that the mother does not lift heavyweights
A pillow should be held over the cut when coughing and sneezing as it reduces pain
Sanitary pads are ideally recommended after a C-Section, and one should avoid tampons
You can consume food that constitutes a normal diet while ensuring that you eat fresh veggies and fruits. Take care also to consume plenty of fluids taken all through the day to help avoid constipation
Fibrous foods are recommended because it helps with the bowel movements