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Ask a QuestionGuardian of a 9 yr 8 m old girl4 years ago
Q.
mujhe weight kam krna hai
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ExpertCharul VermaNutritionist4 years agoA. dear mom
ideally take a dietary consultation from a qaulified dietitian
as you may require follow ups
eat wisely, have good protiens, variety of vegetables and fresh fruits
exercise for atleast half an hour
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A. try doing few exercises like walking, cardio 9r yoga...have healthy diet, also try mamaearth apple cider vinegar its really effective for lossing extra pounds
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