breastfeeding women's diet

A. Namaste Father, The mother need to prefer easy to digest foods, were in panjiri, dry fruits, milk, green leafy vegetables such as drumstick leaves, fenugreek leaves etc can be given as these help to enhance the milk production, you can give jeera or ajwain or saunf water, flax seeds, oats, garlic as well. apart from these remember to avoid gas forming foods mostly whole legumes, high spicy and cold foods