#asktheexperts what food items can we give to make immunity strong for 4.5year old

Question

Accepted Answer

dear mum , a balanced diet is the baais of good health n immunity build overtime 
variety food groups grain / millets , legumes bean sprout/ egg fish , nuts oilseeds , curd , colourful veg fruit , ginger garlic onion 
control intake of high sugar fat contain provessed packaged foods

Answer

A 4.5-year-old's diet should include a variety of nutritious foods. Here are some ideas:
- *Breakfast*: Whole-grain cereal with milk, fruits, or idlis with veggies
- *Snacks*: Fruits, carrot sticks with hummus, or whole-grain crackers with cheese
- *Lunches*: Rice or roti with dal, veggies, and a protein source like eggs or paneer
- *Dinner*: Balanced meal with whole grains, veggies, and a prot

protein source

Some specific foods that are great for kids:
- *Fruits*: Bananas, apples, grapes (cut grapes to prevent choking)
- *Veggies*: Carrots, peas, spinach
- *Protein*: Eggs, paneer, lentils
- *Dairy*: Milk, yogurt, cheese

Limit sugary drinks and foods high in salt and sugar.  😊

#asktheexperts what food items can we give to make immunity strong for 4.5year old

A. dear mum , a balanced diet is the baais of good health n immunity build overtime variety food groups grain / millets , legumes bean sprout/ egg fish , nuts oilseeds , curd , colourful veg fruit , ginger garlic onion control intake of high sugar fat contain provessed packaged foods

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