HomeQuestions & Answers#asktheexperts my hip pain is heavy after my pregnancy. Now I am in 8th month of post pregnancy I cannot be active as normal and I can't sit or stand forcefully. It hurts like cramped. And my tummy becomes hard and big. what shall I do to get normal?
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Guardian of a 3 yr 8 m old boy3 years ago
Q.

#asktheexperts my hip pain is heavy after my pregnancy. Now I am in 8th month of post pregnancy I cannot be active as normal and I can't sit or stand forcefully. It hurts like cramped. And my tummy becomes hard and big. what shall I do to get normal?

2 Answers
Dr GhouseGuardian of 3 children3 years ago
A. arthritis need for appropriate examination of for further advise and information in this regard it is advisable to consult your local doctor for proper examination physically and if all required any investigations also and proper management
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Here are some moves that will help you get your body ready for regular exercise. Walking. ...Deep Belly Breathing With Abdominal Contraction. ...Head Lifts, Shoulder Lifts, and Curl-Ups. ...Kneeling Pelvic Tilt. ...Kegels. ...Bonus Workouts for Baby and Mom.
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