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Ask a QuestionFather of a 3 yr 9 m old girl3 years ago
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#asktheexperts my baby is 2.5 months old and can i eat Red Ramphal (bullock’s heart) during breastfeeding. Which fruits and vegetables should i have to eat to increase breast milk
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yess, can have ram phal.
Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, like methi, carrot, garlic, Bottle Gourds, beetroot, spinach, aplle, papaya, avocado, banana..
Whole Grains Sprouts,
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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