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Mom of a 10 yr 5 m old girl4 weeks ago
Q.

#asktheexperts meri beti ki skin bahut dry hai n sports bahut jaldi ho jate hai toh usko kya khane mein add kru jisse uski skin acchi ho jye wo 11 year hai

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 weeks ago

A. Namaste Mom Sab se important hai water , hydration bahut zarruri for skin. coconut water , tulsi water , etc aur aap seasonal fruits de , make sure kare woh aache se khana le ,

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