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Ask a QuestionGuardian of a 4 yr 1 m old girl2 years ago
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#asktheexperts Mera vajan Bhut jyda badh gya hai pregnancy k bad kya key mai
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom yeah hormonal changes aur diet changes se aise hota hai , tension na le aur koi short term ya shortcuts na le as that are only temporary solutions , aap apne khane par dhyan de sugary , processed and refined foods avoid kare, evening time khana kam le , aur jab bhook lage tabhi khana le . Small meals le at regular intervals , starve na kare , 30 to 45 mins daily physical exercise mein involve ho
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