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Guardian of a 3 yr 8 m old girl1 month ago
Q.

#asktheexperts I want to reduce my weight and stomach as well.

3 Answers
profile image of Charul VermaExpertCharul VermaNutritionist1 month ago

A. hi mom try to have good proteins variety of vegetables fresh fruits hydrate well avoid packaged foods, junk foods, fried or sugary foods walk for half an hour daily do surya namaskar

profile image of MugdhaMugdhaTrying To Conceive1 month ago

A. do exercise regularly reduce rice Intake and eat healthy and proteins and fibres

profile image of Rashmi GuptaRashmi GuptaMom of a 11 yr 7 m old girl1 month ago

A. Please go ahead with it you can go ahead with a proper exercising routine or regime whatever exercise you prefer will keep you motivated to reduce the weight to take a proper diet you can consult a dietician regarding that which will help in your weight reduction

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