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Mom of a 3 yr 10 m old child3 years ago
Q.

#asktheexperts I want to loose my body weight can please suggest something

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello mom prefer to avoid sugary , refined and processed foods and prefer to have small meals throughout the day , as you are a lactating mother so too much of restrictions can hamper your milk quality . Also involve in some form of physical activity for 30 to 45 mins a day

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