#asktheexperts I had a c- section, till now After working in the kitchen back become tight start paining badly, I have to take care of my baby alone n do all work I can't get tired like this

A. Hello dear parent! Take frequent breaks. We understand they alone you need to manage everything. Try a warm compress on the paining area. Take your post natal supplements on time. If the problem is severe then consult your doctor for further advice. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby.