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Ask a QuestionMom of a 1 yr 9 m old boy1 Year ago
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#asktheexperts hi, I have delivered baby boy on 1st jan 25, it's been a week since I have joined gym with guidance of coach. and also trying not to over eat, as I have gained almost 11kgs extra. please share your views
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Rashmi GuptaMom of a 12 yr 1 m old girl1 Year agoA. Don’t you think it’s too early to join the gym because I don’t know what delivery you have had but you should still rest for six months at least before you join the gym anyways if you have it’s okay I’m just going to advise you to completely cut down on your sugar extra sugar and eat mindful that’s what I can tell you
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