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Mom of a 4 yr 2 m old girl3 years ago
Q.

#asktheexperts Hello mam, mera 5 months post delivery hai.. Mera upper stomach nikal aaya hai.. kya karun. jisse mera upper stomach kam hojaye..

2 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years ago
A. You have to start doing the core abdominal exercises and if you had surgery then start doing them only six months after the surgery and also do portion controlWrite Your Answer Here
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Make this fruit your new best friend! Avocado should be your go-to fruit if you are trying to lose weight. You can add avocado to salads; you can make avocado soup, avocado milkshake, and even avocado smoothies.Avocado is a fruit that is rich in MUFA—monounsaturated fatty acids. These are good fats that have high satiety value and keep your snacking urges at bay.
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