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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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#asktheexperts Hello mam m suffering from badly back pain after delivery early morning m nat able toh wake up from my bed
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like Iron Folic acid calcium Vitamin D and Vitamin B12 and take supplements accordingly if there is deficiency.
You should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
For simple pain you can take Paracetamol as well as you can take physiotherapy.
Meet your doctor if it is not improving.
Advisable to take seasonal fruits and vegetables
meet your doctor for more information and examination
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