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#asktheexperts hello ma'am how to fulfill the protein and calcium requirement for 4.2 year old girl thank you
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Uma RamMom of 2 children2 months agoA. Hello good afternoon !! Milk and dairy products ,nuts are rich sources of protein and calcium. Makhana,ragi,seseme seeds are rich in calcium . Egg,tofu,meat,pulses and legumes are other sources
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