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Mom of a 6 yr 4 m old boy4 years ago

Q.

#asktheexpert Hello sir, how can we fulfill the requirement of calcium and Vitamin D? means what should be include in our food??

3 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Aim to give them two to three serves of dairy each day .. daily give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals, fatty fish.

Bhargavi BhimeshMom of 2 children3 years ago

A. how many times a two year old peeing in a day healthyly please reply.

1 Like

RashmiMom of a 11 yr old girl4 years ago

A. For The food diet plan I am definitely going to advise you to consult a nutritionist because the doctor would be able to advise you correctly with the kind of nutrition plan that you should follow which will have Got about the vitamin D and calcium into it

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