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Ask a QuestionMom of a 5 yr old girl4 years ago
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#asktheexperts hello dr. mera c section hua hai before 8 months.. toh abhi mera pet ka size bohot jyada badh gya hai... give me some tips to loose some weight Specialy from tummy area
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly.
walk walk and walk,it is good pelvic floor exercise.
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruit more.
avoid taking processed oily spicy food
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning.
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