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Ask a QuestionGuardian of a 4 yr 6 m old girl3 years ago
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#AskTheExpert hello Mera pregnancy is bad bahut weight badh gya hai c section hua tha Mera us wajah se shayad aur bhi jyada plls btaiye kaise Kam hoga
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to lose weight, eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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Q. hlo Dr mera second baby c section se hua h ..but mera weight bhot gain ho gya hai kya kru
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