#asktheexperts from how many months i can feed baby ragi, oats and curd ? what fruits and vegetables should i avoid feeding ?

Question

Accepted Answer

You can typically introduce ragi, oats, and curd as your baby transitions to solids, which usually happens around 6 months of age.
Recommended Ages for Introduction
Ragi (Finger Millet): This can be started from 6 months onwards. It is highly recommended in traditional Indian diets because it is rich in calcium and iron.Oats: These can also be introduced from 6 months onwards. They are a great source of fiber and help with healthy digestion.
Curd (Yogurt): Most experts suggest introducing plain, unsweetened curd between 7 to 8 months. While cow's milk as a drink should be avoided until 1 year, small amounts of curd are easier to digest.
Foods to Avoid or Limit (Under 1 Year)While most fruits and vegetables are safe when mashed or cooked soft, some should be avoided or limited for safety and health reasons:
Honey: Never give honey to a baby under 12 months due to the risk of infant botulism, a rare but serious illness.
Salt and Sugar: Avoid adding salt or sugar to your baby's food. Their kidneys aren't ready for salt, and sugar can lead to tooth decay.Choking Hazards: Avoid whole grapes, cherry tomatoes, and large chunks of hard raw fruits or vegetables (like raw carrots or apples). These should always be cut into very small pieces or cooked until soft.
High-Nitrate Vegetables: Limit vegetables like spinach, beetroot, and celery until the baby is a bit older, as they can contain high levels of nitrates.
Acidic Fruits: Fruits like oranges, lemons, and pineapples can be hard on a baby’s tummy or cause diaper rash; many parents wait until 8–10 months to introduce them.

Answer

you can start these foods after 6months completed by baby. but make sure to give in paste form and avoid sugar salt in excess amount.

Answer

These are the basic table foods that can be given to a child from the beginning of seven months itself apart from that giving good dairy products food items that you can give on a regular basis can also include Kidi and porridge plus you can give Suji ragi and oats as mentioned and you can give all kind of fruits and vegetables

#asktheexperts from how many months i can feed baby ragi, oats and curd ? what fruits and vegetables should i avoid feeding ?

A. you can start these foods after 6months completed by baby. but make sure to give in paste form and avoid sugar salt in excess amount.

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