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Guardian of a 3 yr 6 m old boy3 weeks ago
Q.

#asktheexperts bache ka khane kankya pattern hona caheye

2 Answers
profile image of NehaNehaMom of a 3 yr 6 m old girl3 weeks ago

A. A child should have 3 balanced meals (breakfast, lunch and dinner) along with 2–3 healthy snacks in between. Include a variety of foods like fruits, vegetables, dal, rice, roti, curd and other protein-rich foods. Let the child eat according to their hunger and avoid force-feeding. Maintaining regular meal timings and offering a variety of nutritious foods helps develop healthy eating habits.

profile image of Rashmi GuptaRashmi GuptaMom of a 12 yr 1 m old girl3 weeks ago

A. Proper three meal of breakfast lunch and dinner should be given to the child where should include all the meals and all the family foods whatever has been consumed by the family should also be given to the child the kids can have a little extra protein that what we have

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