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Ask a QuestionGuardian of a 11 m old boy8 months ago
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#asktheexpert when can I start workout after normal delivery?
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RashmiMom of a 11 yr old girl8 months agoA. After three months you can start with basic workout and regress and heavy workout after 6 to 7 months months if your doctor advised you too and they say that you physically fit to go for a further workout then initially you can go for a break walk little bit of job running yoga Zumba Pilates they would be good
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