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what i can do after c section to reduce atleast 15 to 20 kg. i gained a lot of weight and i want to lose it

Question

#AskTheExpert 
what i can do after c section to reduce atleast 15 to 20 kg. i gained a lot of weight and i want to lose it

Accepted Answer

Hello mam 
You can loose weight post c section only it needs more patience and dedication 
Follow 3 major meals and 2 snack pattern 
Start your day with 500 ml plain water or jeera and saunf water and do not take anything for 30 min post that 
Include protein with every meals like paneer, milk, curd, egg, sprouts, soyabean, oats, quinoa, chicken
Start your meal with salad and glass of chia seed water 
Have warm water post 10 min of meals 
Have fruits, makhana, salad, coconut water, buttermilk as snack 
Avoid bread, biscuits, chocolate, chips, fried food, suagr and sugary drinks, sweets in your meal
45 min of physical exercise 5 days a week 
Stay happy and do not stress much on loosing weight it will reduce gradually 
Sleep for 7 hrs every day

Accepted Answer

U Can go ahead with the diet if you want to you can consult your doctor for that also if you need to you can go ahead with doing intermittent fasting for a minimum of 12 hours to 16 hours that’s definitely going to be a lot helpful to you

#AskTheExpert what i can do after c section to reduce atleast 15 to 20 kg. i gained a lot of weight and i want to lose it