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Ask a QuestionGuardian of 0 children4 years ago
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#AskTheExpert weight gain after c section delivery what will i do
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PujaGuardian of a 5 yr 5 m old girl4 years agoA. Hello, you should walk regularly for 45 minutes at morning and evening. Do yoga and exercise. Take more vegetables and fruits. Don’t skip any meals. Take fruits salad before breakfast and vegetables salad before lunch and dinner. Drink soak chia seeds water with seeds after taking fruits salad. Dinner should be lite like take vegetables thick soup or protein rich salad with vegetables. Avoid fatty foods, processed foods, sweets, refined foods, carbonated beverages.
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