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Ask a QuestionFather of 2 children4 years ago
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after c section delivery,i put weight gain ,I want to loose weight,how to loose weight
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
To lose weight, start with exercises like walking, swimming, strength training exercises
You also need to avoid foods like sugar, sweets , fried & junk foods
Add nutritive foods like milk, low fat paneer, egg whites, chicken, sprouts. make sure to take small meals.
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