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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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#AskTheExpert Now its been 5 months post delivery..I didn't used any belt etc..How can I reduce weight
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam,belly belt is not that much effective so don't worry as you haven't used it.
for weight loss ,you can start doing exercises or yoga but only after 6 months of delivery.
till that ,it is best to go for walk daily.
avoid using vehicles for short distance.
take low fat high fiber diet like green leafy vegetables, fruits more.
increase your fluid intake.
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