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Mom of a 1 yr old child1 Year ago

Q.

#asktheexpert My piles coming out because of constipation.What to do,please help

1 Answer

AbhayaMom of a 15 yr 8 m old boy1 Year ago

A. Hello there ma’am please do not worry about it too much. Please increase water intake of yourself. Also take fiber rich food items including fresh fruits and salads and fruits. Please take half spoon of ghee with milk. Also do walk atleast thirty minutes in a day. Avoid maida and oily and outside food items. Thanks and take care

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