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Mom of a 4 yr 8 m old girl4 years ago
Q.

#AskTheExpert My daughter is 6months have started with solid food, like apple puree which all fruits can be given in the start, also is it okay to add water in the puree. Also which all veggies can be started. Is it okay to give Dal water and which all dal water can be given

1 Answer
ExpertDr. Minal AcharyaNutritionist4 years ago
A. Dear mum, apart from apple you can give banana, papaya, mango. Instead of adding water, you can add little bit of milk to the purée. You can give vegetables like carrot, beet root, sweet potatoes, pumpkin, green leafy vegetables like spinach. Instead of giving watery food like dal water, give thick mashed dal and rice.
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