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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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#AskTheExpert Mam meri delivery cesarean hui thi mje 6 month complete ho jaenge to kya mai sbhi yoga asan kr skti hu?
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
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