#AskTheExpert.mam i had a c section in january.but i got hands and legs pain from 1 month.iam unable to walk also.so please tell me the solution.

Question

Accepted Answer

this can occur due to nutritional deficiency in the mother
kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.

you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain. 
for simple pain you can take paracetamol as well as you can take physiotherapy. 
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.

Accepted Answer

Leg slides
Lie on your back on the floor with your knees bent and feet flat on the ground. ... Take a deep breath. ... While maintaining this contraction, slowly extend your foot away from your body until the leg is fully extended.Slowly bring it back to the starting position.Repeat 10 times on each side.