#asktheexpert mam I got delivered 25days back. my baby is a preterm baby born at 32weeks. I want to feed my baby but I am unable to get more milk. can you suggest me any tablet to increase my breast milk. already I am using lacto granules but they are of no use.

Question

Accepted Answer

For increasing breast milk supply, especially after delivering a preterm baby, it's important to combine dietary, lifestyle, and potentially medicinal approaches. While there are various methods and supplements that can help, it's crucial to consult with your healthcare provider before starting any new medication or supplement. Here are some commonly recommended strategies:

1. Frequent Nursing: The more frequently you nurse or pump, the more milk your body will produce. Ensure that you are nursing or pumping regularly, ideally every 2-3 hours.

2. Hydration and Nutrition: Drink plenty of fluids and maintain a balanced diet rich in whole grains, proteins, and healthy fats. Foods like oats, fenugreek seeds, and fennel seeds are often recommended.

3. Pumping: If direct breastfeeding is challenging, regular pumping can help stimulate milk production. Ensure you're using a good quality breast pump.

4. Herbal Supplements: While you've tried lacto-granules, some other herbs and supplements known to support milk production include fenugreek, blessed thistle, and milk thistle.

5. Prescription Medications: Certain medications, like domperidone or metoclopramide, are sometimes prescribed to increase milk supply. These should only be used under the guidance of a healthcare provider.

6. Consult a Lactation Consultant: A lactation consultant can provide personalized advice and support. They can help with proper breastfeeding techniques and may suggest specific strategies or products tailored to your situation.

Always consult with your healthcare provider before starting any new supplements or medications to ensure they are safe for you and your baby, especially given your recent delivery and the preterm status of your baby.