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Ask a QuestionMom of a 6 yr 5 m old girl4 years ago
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#AskTheExpert I want to loose post partum weight. how do I do that
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Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years agoA. it is very important to go for simple exercise initially and if the body is comfortable you can go for regular exercise and do simple stretching and Surya namaskar and also metre dietitian who will tell you the proper amount of calorie and protein to be taken with regular homemade food
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Sunita MahatoMom of 2 children4 years agoA. as to loose weight you can start with some exercise or brisk walking or yoga..
take care of diet..
have small frequent meals..
have plenty of water.. prefer having warm water..
restrict sugar sweet intake..
avoid oil spicy foods..
have whole grains, sprouts,...
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Q. #AskTheExpert Please suggest remedies for post partum anxiety. I am 8 months post partum.
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