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Ask a QuestionGuardian of a 2 yr 11 m old boy2 years ago
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#AskTheExpert i think flow of my milk is not sufficient to feed my baby...how can I increase the flow.?
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ExpertCharul VermaNutritionist2 years agoA. hi mom
have good proteins like dals eggs chicken paneer soya curds tofu
have a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk
have shatavari powder in milk and drink
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JebaMom of 2 children2 years agoA. increase ur water intake. have fiber rich diet with more veggies and fruits. take more greeny. be relaxed
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