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Guardian of a 3 yr 3 m old boy3 years ago
Q.

#AskTheExpert i think flow of my milk is not sufficient to feed my baby...how can I increase the flow.?

2 Answers
ExpertCharul VermaNutritionist3 years ago

A. hi mom have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk have shatavari powder in milk and drink

profile image of JebaJebaMom of 2 children3 years ago

A. increase ur water intake. have fiber rich diet with more veggies and fruits. take more greeny. be relaxed

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