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Mom of a 4 yr 10 m old girl4 years ago
Q.

#AskTheExpert how to reduce belly fat after c section

2 Answers
profile image of Dr Sameer awadhiyaDr Sameer awadhiyaGuardian of 2 children4 years ago

A. you have to reduce with diet modification n exercises...cut off sugar n oiland further you can seek guidance from your doctor for proper suggestions and follow them accordingly e for the the best benefit and also maintain good hygiene which is helpful it's always important

profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 11 m old boy4 years ago

A. A C-section cuts through some of your stomach muscles, resulting in a pouch of fat on your tummy. This causes stress on your abdominal muscles and pelvic floor. So, it’s important to wait for 6-8 weeks before you attempt heavy exercises. Walking is a low impact exercise that burns calories safely. Go for a walk with your baby at least thrice a week.

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