#AskTheExpert how to loose belly fat c section

Question

Accepted Answer

No need to worry for tummy and post pregnancy weight gain.

It will take some time to decrease size. 
Give more attention to feeding part 
At this age start yoga  and mild exercise  at home only. 
Avoid heavy exercise. 
 tummy belt will help if used before 3-4 wks  after delivery
Regular exercise  and yoga is very necessary to maintain health after delivery.  Avoid heavy exercise like jumping or skipping.

Take proper balanced diet

take all types of food items,   eat all types of fruits and fruit juices including seasonal Fruits also.

Add all green vegetables in diet

Keep urself well hydrated all the time

Accepted Answer

hi parents

please practice light prnayama and yogasan
walking is very good

use simply purified water having tds higher than 350
avid maida , packaged food
take sunbathing daily

don't get exhausted 
and take small quantity of food frequently lie fruits and raw veg as oer your suitablity