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How to loose belly fat after pregnancy.After 2 years normal delivery my belly fat does not loose

Question

#asktheexpert 
How to loose belly fat after pregnancy.After 2 years normal delivery my belly fat does not loose

Accepted Answer

hello...first of all for belly what i did was to buy a maternity (postpartum compressor) belt which was very effective...also as always helpful is...don't eat sugary foods  and avoid sugar-sweetened drinks...
Eating more protein is a good long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps...
Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...

Answer

Do you have to work out on a daily basis and do core abdominal exercises and along with it you should also do portion control to lose the tummy fatWrite Your Answer Here

#asktheexpert How to loose belly fat after pregnancy.After 2 years normal delivery my belly fat does not loose