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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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#AskTheExpert how to increase the breast milk
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You can start taking shatavari capsules from Himalaya twice a day after meals and also have a glass of water after feeding the baby and eat a healthy and nutritious diet abd have two to three cups of milk avd massage your breast towards nipple
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. for improving the breast milk production you need to take dhootpapeshwar shatavri Kalp granules that will be helpful and also keep taking more leafy green vegetables Makhana Jeera in your diet and keep yourself hydrated
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RashmiMom of a 11 yr old girl3 years agoA. You Should have a good amount of water at least 5 L per day including other liquids that you are having protein fibre and relief of vegetables and fruits should definitely be a part of your daily diet and most importantly you can take a support from Sam lactation supplements as well
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