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Ask a QuestionMom of a 1 yr 7 m old boy1 Year ago
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#asktheexpert how to get perfect body shape after c section
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Dr Sameer awadhiyaGuardian of 2 children1 Year agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which shoudtld be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding tfo the baby which will also be beneficial in management of the weight .
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Manali K MehtaMom of 2 children1 Year agoA. hi parent
please avoid maida items and packaged food
please do some exercise and yoga for one hour daily
please keep your self well hydrated
please maintain hygiene properly with Babyhug instant sanitizer
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