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Ask a QuestionMom of a 6 yr 7 m old boy2 years ago
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#AskTheExpert Hi, post delivery my hairfal is too high. pls any suggestion
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium).
Regular oiling and good sleep
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Consume foods rich in iron, zinc, and vitamins.
A homemade hair pack made of egg whites and olive oil applied directly on the scalp is a good remedy to minimise hair fall post-delivery.
Soak fenugreek seeds overnight and apply the strained water directly on the scalp. Leave it for an hour or two and wash.
Include yoghurt in your diet and use it as a hair mask as well – mix it with some coconut oil and apply.
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