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Ask a QuestionFather of a 3 yr 6 m old child4 years ago
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#AskTheExpert Hi, my wife is 2 months 15 days pregnant. I would like to know about what things are good during pregnancy or first 3 months. Is non-veg food good and healthy during this time?
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ExpertCharul VermaNutritionist4 years agoA. hi
in the entire course or pregnancy she should eat good protiens like dals, paneer, soya, tofu, curds, chicken , eggs,
have a variety of vegetables and fresh fruits and hydrate herself well
sleep well and walk for 15 mins twice a day
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