#AskTheExpert Hi I'm 3 months postpartum by c section. Can I do jumping jacks, planks and push-ups now?

1 Answer

Seema shekharMom of 2 children4 years ago

A. No dear you have to wait till 6 month you can do walking some yoga in guidance of yoga teacher. any exercise you start you can take suggestion with doctor and with trainer supervision.

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