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Ask a QuestionMom of a 2 yr 2 m old boy1 Year ago
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Can i do skipping and jumping jacks after one year of postpartum ?
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ExpertDr Bandana JoshiAyurvedic Physician1 Year agoA. Yes you can abd if you are resuming your workout after a long break then don’t start with jumping jacks or skipping first start euth walking abd light exercises abd gradually start doing other exercise
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