#AskTheExpert Hi dr Meri beti 2.8 year ki hai uska vajan 12.40kg hai uska vajan badhe uske liye tips dijiye

A. Dear parent, weight of 12.4 kg is a normal weight for 2.8 years old baby girl, do not worry. For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. More than 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Dry fruits like almonds, walnuts, raisins, cashew nuts, dates. Add ghee to baby’s food.