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Ask a QuestionGuardian of a 7 yr old boy4 years ago
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#AskTheExpert hello mam, want to ask how can I reduce my belly...I m wearing a belt too...as well as I am having a severe lower back pain as I can't sleep straight..pls suggest
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. exercise.You can put aloe vera gel and see. Try to lose weight with exercise ok.that will help you sureTry to cut on stress and un due tension. Eat more of fruits and vegetables and lots of fluids too daily
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Sunita MahatoMom of 2 children4 years agoA. for severe back pain you can take or use the belt.. will advice to take calcium supplements and start with some yoga to get relief..
have a healthy and balanced diet..
keep your self well hydrated..
you can do yoga brisk walking or some exercise to reduce belly fat..
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