#AskTheExpert
Hello, I still look pregnant post 4 months delivery. And post delivery I feel more leg or knee pain. Please suggest what I can do.

Question

Accepted Answer

eat low calorie diet.
wear abdominal belt for tightening loose abdomen muscles.
take iron calcium and multivitamins supplements regularly.
have sunbath every morning for half an hour daily for adequate vitamin d

Accepted Answer

Dear mommy,
Similarly, type of problem happened to me. Post-delivery you need to take proper rest and once consultant your doctor. Maybe you are having calcium, iron, or Vitamin D deficiency which I had postpartum.
And for tummy use belly belt or do exercise like hold you breathe, and then push your tummy inside, which I was suggested by my doctor.

Accepted Answer

hello there ma'am please do not worry about it too much and it ja very normal after pregnancy and you should evaluate yourself with your doctor and ask for food supplement and vitamins. lso have soaked nuts early in the morning. 
take care

#AskTheExpert Hello, I still look pregnant post 4 months delivery. And post delivery I feel more leg or knee pain. Please suggest what I can do.