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Ask a QuestionGuardian of 0 children1 Year ago
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#asktheexpert Currently I'm into the 7th month of pregnancy and reached at 97 kg weight. What are the notes I should take care of? and post delivery is it possible to reduce weight?
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2 Answers
ExpertCharul VermaNutritionist1 Year agoA. hi mom
have good proteins
variety of vegetables and fresh fruits
have nuts like almonds and walnuts
have liquidy foods
avoid too much of ghee or sweets or fried
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Sarika guptaMom of 2 children1 Year agoA. Hello there ma’am please do not worry about it too much and please give more concern to your health at this movement and yes you can reduce your weight aftwr delivery and also have more green leaves vegetables and fruits and dairy products in diet.
Thanks and take care
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