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Guardian of a 11 yr old boy5 years ago

Q.

#askexperts my upper area of belly has came out.i can't excercise due to lack of time.lindly give some easy solution

2 Answers

Author of questionGuardian of a 11 yr old boy5 years ago

A. thanks

Dr GhouseGuardian of 3 children5 years ago

A. only way to lose excess body fat is to moderate exercises like brisk walking yoga etc and how to take diet rich in protein less in fats and carbohydrates lot of green leafy vegetables adequate water

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