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Guardian of a 5 yr 1 m old boy4 years ago
Q.

#askexperts how to reduce weight after delivery??

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician4 years ago
A. Take care of two things like first is avoid eating oily fried junk foods and limit sweets intake and start some physical exercise in your daily routine like yoga under expert guidance
Manali K MehtaMom of a 9 yr 3 m old boy4 years ago
A. Hi parent To reduce weight Walk more practice yogasana Eat couple of bites less than what you really want to. Don't use RO water for drinking, packaged and processed food , maida and sugar Take sunbath daily
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