#askexperts how to reduce weight

Question

Accepted Answer

hi parent u may take plenty of ral fluids along with fibre rich diet like sesonal fruits and vegetables, u may avoid  foots like fats and vegetable, gentle execise and yoga exercises are beneficial

Accepted Answer

Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Include all food groups in your diet. Eat more protein and fibre rich foods. Be conscious while taking in carbohydrates and sugars. Be physically active as much as possible. Start walking for at least half an hour twice a day.