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Ask a QuestionGuardian of a 6 yr 9 m old girl4 years ago
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#askexperts how to loose weight
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ExpertArchanaNutritionist4 years agoA. Hi, focus on eating healthy diet with homecooked meals like whole grains, millets, dals, pulses, sprouts, milk and milk products, healthy fats and water.
add small mid-meals after every 2 hours, and stick to your meal timings.
avoid processed, junk and fried foods, carbonated beverages, excess salt, sugar, fats, refined flour.
you can go for a walk, yoga or exercises.
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Jasmine KaurMom of a 9 yr 3 m old boy4 years agoA. Hello dear parent, you will have to eat right and healthy diet Include protein in your diet. Eat green leafy vegetables and fresh fruits. Drink lots of water.
Avoid sugar and maida totally. Avoid munching in between.
Do simple exercises.
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