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Ask a QuestionMom of a 5 yr 6 m old girl4 years ago
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#askexperts how to I loose my weight
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ExpertCharul VermaNutritionist4 years agoA. dear mom
exercise for 15 to 20 mins twice a day
avoid high calorie foods
eat good protiens in your diet
add a variety of vegetables and fresh fruits
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Do not think of dieting as long as your baby is breastfed. Be conscious while taking in carbohydrates and sugars. Eat more protein and fibre rich foods. Start walking for at least half an hour twice a day. Good luck and take care.
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